Panic Disorder

Panic disorder is a type of anxiety disorder marked by frequent and unexpected panic attacks - sudden waves of intense fear or discomfort that can feel overwhelming and uncontrollable. Panic attacks can cause physical symptoms such as a racing heart, shortness of breath, and dizziness, often resembling a heart attack.

People with panic disorder may start avoiding places or situations that remind them of past attacks, which can interfere with daily life. The exact cause isn’t fully known, but it’s believed to involve a mix of genetics, brain function, and life experiences. Affecting about 4% of Canadians, knowing what symptoms, causes, and feelings associated with Panic Disorder can be crucial to treatment and prevention.

Treatments like Cognitive Behavioural Therapy (CBT), medication, and healthy lifestyle habits such as exercise, sleep, and stress management can make a big difference. Support groups and education about the disorder also help people feel less alone and more in control. With the right care, people living with panic disorder can learn to manage their symptoms and lead fulfilling lives.

To learn more about the treatments, symptoms, educational resources, or just a more in depth definition of Panic Disorder, read more in the brochure created by Jenna Worton: Panic Disorder Information