At the Centre for Restorative Mental Health, our goal is to help clients restore healthy connection to both themselves and to others. 

Our work is evidence-based. Therapeutic approaches are grounded in current academic and clinical research and practice guidelines.

We strive to create an environment where clients feel safe, understood, and respected. From this foundation, we work with clients to tune into their feelings, thoughts, and behaviours in more compassionate and accepting ways. Ultimately, our goal is to help clients move out of stuck ways of being and towards living fuller, more satisfying lives.

In-person and online services available, contact us today.


You’re imperfect and you’re wired for struggle, but you are worthy of love and belonging.

-Brené Brown