Generalized Anxiety Disorder

Generalized Anxiety Disorder, or GAD, involves excessive and ongoing worry about everyday things like work, health, finances, or family - even when there’s little reason for concern. People living with GAD often find it hard to control their worries, which can lead to physical symptoms like fatigue, restlessness, tense muscles, and trouble sleeping. It affects about 5% of Canadians and can begin at almost any age, though it often starts in late childhood or early adulthood.

Women, older adults, people living with another mental illness, or family members of those with GAD are all at higher risk of developing GAD. Knowing what symptoms to look out for, ranging from excessive worry, to difficulty making decisions, GAD can look different for many people.

The good news is that GAD is treatable. Therapy options like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), along with medication, lifestyle habits, and social support can make a big difference. With care and understanding, people living with GAD can learn to manage their anxiety and lead balanced, fulfilling lives.

To learn more about symptoms, treatments, and how to support others with GAD, read more in the brochure created by Jenna Worton: GAD Information