The foundation of individual therapy is the safety of the therapeutic relationship created by the therapist’s presence, genuineness, authenticity, and warmth. Clients often seek therapy when experiencing depression, anxiety, eating disorders, grief, post-traumatic stress, life transition, or relationship issues. Various approaches such as emotion-focused therapy, cognitive behavioural therapy, or mindfulness can be drawn upon as appropriate. 

Prior to booking a first appointment, a free 15-minute phone consultation is offered to assess for fit between therapist and client. 

In-person and online services are offered to those seeking individual therapy.