Online Counselling Alberta: Virtual Therapy Tailored to You
It is difficult to find the time to connect with a psychologist, particularly if you live in a rural or remote location, are overburdened or overscheduled, or have barriers that make it difficult for you to leave your home.
We provide a platform to connect with a psychologist for individual, couples, or family therapy.
Virtual therapy can be a great option for safe, accessible care where you need it, when you need it.
Why Seek Virtual Therapy
Rooted in and caring for those in rural & remote Alberta.
What is Online or Virtual Therapy?
Online or virtual therapy is a way of connecting with a therapist from a remote location, typically one’s home, using an audio and video platform (video conferencing) provided by the therapist.
Virtual therapy is an accessible and effective way to receive counselling for anxiety, depression, grief, transitions, couple distress, and a variety of other mental health concerns.
How Does Online Counselling Work?
To book an online therapy appointment, Request an Appointment below to schedule an initial consultation.
Our intake coordinator can support you in connecting with an appropriate therapist for your concern.
Once your appointment is scheduled, your therapist will share a link to connect virtually for your session.
What is Online or Virtual Therapy?
We are a small group of psychologists in rural Alberta committed to providing high level care to our clients. We want to remove barriers to accessing therapy. Please feel free to browse our therapist bios. We focus on the following:
Confidentiality: You will be provided with a link to an encrypted video conferencing platform for your session.
Registered Health Professionals: Our team consists of Psychologists or those on track to become Registered Psychologists. We have high standards for training, ethical care, and professional development. Insurance typically covers our services.
Individualized Care: You will not be lost in the mix. We will connect you with an appropriate clinician who will tailor therapy to fit your needs.
Online Therapy to Address Your Concerns
Online therapy can be an appropriate modality for most mental health concerns. The services we offer to online clients are the same as the services with offer to our in-person clients. Some of our clients prefer a hybrid option of attending some sessions in person and some virtually, depending on their needs.
Online counselling can address concerns such as:
Depression - feeling low, not like yourself, more irritable, feeling guilty or worthless
Anxiety & Worry - feeling high strung, finding it difficult to unwind, perfectionism, muscle tension, difficulty sleeping
Stress - feeling overwhelmed by demands; stress can contribute to feelings of anxiety, depression, irritability, and fatigue
Trauma - a single incident or serious of incidents in childhood or adulthood where risk of emotional or physical harm was experienced; symptoms can include feeling on edge, avoidance of thoughts, feelings, and memories
Grief - sorrow, anger, numbness or disbelief related to loss
Family Dynamics - challenging relationships with parents and/or children
Life Transitions - moments of change in life (ie: ended relationships, moving that contribute to feeling overwhelmed, angry, lonely, or sad, work transition)
Perinatal Concerns - supporting caregivers with concerns that arise during pregnancy to the first year of the child's life; postpartum depression & anxiety, birth trauma, postpartum adjustment, relationship strain
Infertility, Miscarriage & Loss - grief & pain related to infertility and loss, relationship strain
Benefits & Limitations of Online Therapy
Possible benefits of online therapy include:
Connecting from anywhere in Alberta
Reduces time and costs associated with travel
Increased accessibility for those without convenient transportation, limited mobility, and clients who have difficulty leaving their homes
Limitations of online therapy include:
Need for high speed internet
Need for client to create a safe and confidential space to connect
Technological failings
Contact Us to Book an Appointment
780-781-8980 (please leave a message)
We offer online sessions across Alberta, and in-person sessions in Camrose, AB. Our admin team will reach out to you within 24 business hours to connect you with a therapist.
Possible benefits of therapy:
Sense of Well-being
Improved Mood
Reduced Anxiety
Clarity
Empowerment
Offering Virtual Therapy
Dr. Kendell Banack
Owner & Director, Registered Psychologist
Erika Wilcox
Registered Psychologist
Maria Skriver
Registered Psychologist
Nadia Herman
Registered Psychologist
Cassidy Nigh
Registered Provisional Psychologist
Andrea Bole
Registered Provisional Psychologist
Cassidy Bucek
Registered Provisional Psychologist
Carley Ritz
Intern Therapist
How to Start the Process
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Look at our therapist profiles and see if you feel drawn to one!
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The fastest route for connecting with a therapist is by clicking the “Request an Appointment” button which can be found in multiple locations on the website. From here, you can book an initial consultation.
Other options include (1) completing the contact form at the bottom of the page, (2) sending an email to our general email (crmhinfo@gmail.com) or to a therapist directly (found at the bottom of the bio pages), or (3) calling our office. If you leave a voicemail, please let us know your name, and if you are comfortable, an email address you are comfortable using for communication.
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Once you have contacted us, a team member will be in touch to gather some information to support us with an appropriate referral to a clinician.
Please give our team a few days to respond to requests. If you do not hear back from us, please feel free to call or send email to crmhinfo@gmail.com
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You therapist will be in touch to set up a first appointment.
If you have any questions, please feel free to contact our team at crmhinfo@gmail.com
FAQs About Therapy
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Clients are provided secure online forms to complete prior to the first session including a consent form outlining confidentiality, how to connect with your therapist, record storage, and our cancellation policy.
For in-person clients, you will be provided a code to enter our private waiting room. This code can be found in your text or email appointment reminder. On the day of your appointment, your therapist will meet you in the waiting area when she is ready and she will welcome you into her confidential office space.
For virtual clients, your therapist will provide a link for a secure video connection prior to your appointment.
In the first session, your therapist will review components of the consent form including confidentiality and the limits to confidentiality. Your therapist will then work with you to understand why you are seeking therapy at this time and what you are hoping to get out of therapy.
First sessions can feel intimidating because you are meeting someone new and telling parts of your story, perhaps for the first time. This is normal. We will do our best to make you feel comfortable and safe. If you have any questions, if you are feeling nervous, or if you do not feel like there is a fit between you and your therapist, have a conversation with your therapist!
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Services provided by psychologists are confidential. We are regulated health professionals, and therefore we are upheld to this rule of confidentiality by the College of Alberta Psychologists.
If you are an adult, the information you provide is confidential. We cannot even confirm or deny that you are a client (ie: to your partner or doctor) without your consent.
If you are a parent or caregiver of a child in therapy, you will work with your psychologist to determine appropriate information sharing depending on the age of the child.
There are times that psychologists must disclose confidential information, even without the consent of clients. These circumstances include:
If the client is in serious or imminent danger of gravely harming themselves or others (please note, suicidal thoughts without active planning are common in clients, and without serious or imminent risk, it is not necessary for a psychologist to disclose this information without consent)
If a child or vulnerable person is at risk of being harmed
If a regulated health care professional (ie: physician, psychologist, physiotherapist) has engaged in sexual abuse or sexual misconduct
If there is a subpoena by a judge
In the case of required file review by the College of Alberta Psychologists (ie: in the case of a malpractice complaint)
If you experienced harm at work that contributed in whole or in part to (psychological) injury, and this injury has caused you to be off work for more than one day and interferes with, or is likely to interfere with, your ability to engage in normal work activities
If your services are covered through insurance, insurance companies will occasionally audit claims and inquire if clients have attended the sessions they have attempted to claim. There are also mandatory reporting circumstances for some clients (ie: for therapy to support a return to work, clients with the Canadian Armed Forces or Veterans Affairs)
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No, we do not offer direct billing at this time. We will provide you with an invoice with all the information required to submit to your insurance company. We apologize for this inconvenience.
Please contact your insurance company to inquire about your personal coverage.
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We are regulated health professionals and we follow the recommended fee schedule provided by the Psychologists Association of Alberta.
The fee for services by a Registered Psychologist is $235 per 50 minutes hour.
The fee for services provided by a Registered Provisional Psychologists is typically $200 per 50 minute hour.
We occasionally have practicum students completing their masters in counselling psychology. The fee for services provided by a practicum student is typically $50 per 50 minute hour.
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We accept etransfer, cash, or cheque. If you prefer to pay by credit card, there is a 2.4% fee associated with the payment.
We hold a credit card securely on file in the case that payment is not received in 7 days.
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We require 24 hours notice of cancellation. With less than 24 hours notice of cancellation, you will be billed the full cost of the session.
This policy is out of respect for the psychologist who reserved the spot for you in their schedule, and also for other clients who may be waiting for services.
Contact Us
If you want to get started with CRMH, please contact us!
Please complete the contact form on this page (note that information submitted is not encrypted) or contact us as follows:
Email: crmhintake@gmail.com
Phone: 780-781-8980 (leave a voicemail)
If you have any questions, please reach out. We will respond as soon as we are able during regular business hours.
Please note: This is not an encrypted form. Please do not provide personal health information.
We look forward to connecting with you!
Are you a returning client?
If your therapist uses online booking, please book your next appointment through our online portal.