Online Counselling Alberta: Virtual Therapy Tailored to You

It is difficult to find the time to connect with a psychologist, particularly if you live in a rural or remote location, are overburdened or overscheduled, or have barriers that make it difficult for you to leave your home.

We provide a platform to connect with a psychologist for individual, couples, or family therapy.

Virtual therapy can be a great option for safe, accessible care where you need it, when you need it.

Why Seek Virtual Therapy

Rooted in and caring for those in rural & remote Alberta.

What is Online or Virtual Therapy?

Online or virtual therapy is a way of connecting with a therapist from a remote location, typically one’s home, using an audio and video platform (video conferencing) provided by the therapist.

Virtual therapy is an accessible and effective way to receive counselling for anxiety, depression, grief, transitions, couple distress, and a variety of other mental health concerns.

How Does Online Counselling Work?

To book an online therapy appointment, Request an Appointment below to schedule an initial consultation.

Our intake coordinator can support you in connecting with an appropriate therapist for your concern.

Once your appointment is scheduled, your therapist will share a link to connect virtually for your session.

What is Online or Virtual Therapy?

We are a small group of psychologists in rural Alberta committed to providing high level care to our clients. We want to remove barriers to accessing therapy. Please feel free to browse our therapist bios. We focus on the following:

  • Confidentiality: You will be provided with a link to an encrypted video conferencing platform for your session.

  • Registered Health Professionals: Our team consists of Psychologists or those on track to become Registered Psychologists. We have high standards for training, ethical care, and professional development. Insurance typically covers our services.

  • Individualized Care: You will not be lost in the mix. We will connect you with an appropriate clinician who will tailor therapy to fit your needs.

Online Therapy to Address Your Concerns

Online therapy can be an appropriate modality for most mental health concerns. The services we offer to online clients are the same as the services with offer to our in-person clients. Some of our clients prefer a hybrid option of attending some sessions in person and some virtually, depending on their needs.

Online counselling can address concerns such as:

  • Depression - feeling low, not like yourself, more irritable, feeling guilty or worthless

  • Anxiety & Worry - feeling high strung, finding it difficult to unwind, perfectionism, muscle tension, difficulty sleeping

  • Stress - feeling overwhelmed by demands; stress can contribute to feelings of anxiety, depression, irritability, and fatigue

  • Trauma - a single incident or serious of incidents in childhood or adulthood where risk of emotional or physical harm was experienced; symptoms can include feeling on edge, avoidance of thoughts, feelings, and memories

  • Grief - sorrow, anger, numbness or disbelief related to loss

  • Family Dynamics - challenging relationships with parents and/or children

  • Life Transitions - moments of change in life (ie: ended relationships, moving that contribute to feeling overwhelmed, angry, lonely, or sad, work transition)

  • Perinatal Concerns - supporting caregivers with concerns that arise during pregnancy to the first year of the child's life; postpartum depression & anxiety, birth trauma, postpartum adjustment, relationship strain

  • Infertility, Miscarriage & Loss - grief & pain related to infertility and loss, relationship strain

Benefits & Limitations of Online Therapy

Possible benefits of online therapy include:

  • Connecting from anywhere in Alberta

  • Reduces time and costs associated with travel

  • Increased accessibility for those without convenient transportation, limited mobility, and clients who have difficulty leaving their homes

Limitations of online therapy include:

  • Need for high speed internet

  • Need for client to create a safe and confidential space to connect

  • Technological failings

Contact Us to Book an Appointment

crmhintake@gmail.com

780-781-8980 (please leave a message)

We offer online sessions across Alberta, and in-person sessions in Camrose, AB. Our admin team will reach out to you within 24 business hours to connect you with a therapist.

Possible benefits of therapy:

Sense of Well-being

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Improved Mood

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Reduced Anxiety

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Clarity

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Empowerment

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Offering Virtual Therapy

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Dr. Kendell Banack

Owner & Director, Registered Psychologist

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Erika Wilcox

Registered Psychologist

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Maria Skriver

Registered Psychologist

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Nadia Herman

Registered Psychologist

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Cassidy Nigh

Registered Provisional Psychologist

Andrea Bole

Registered Provisional Psychologist

Cassidy Bucek

Registered Provisional Psychologist

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Carley Ritz

Intern Therapist

How to Start the Process

FAQs About Therapy

Contact Us

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If you want to get started with CRMH, please contact us!

Please complete the contact form on this page (note that information submitted is not encrypted) or contact us as follows:

Email: crmhintake@gmail.com

Phone: 780-781-8980 (leave a voicemail)

If you have any questions, please reach out. We will respond as soon as we are able during regular business hours.

Please note: This is not an encrypted form. Please do not provide personal health information.

We look forward to connecting with you!

Are you a returning client?

If your therapist uses online booking, please book your next appointment through our online portal.

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restoring connection