You may have “safe” foods and “bad” foods, count calories, and much of your headspace may be consumed by food & body stress. Exercise, medication, and other efforts to expel calories may all be part of your routine. You may find yourself stressing about events involving food. You may also find that there are times you eat in a way that feels out of control.
You may have “safe” foods and “bad” foods, count calories, and much of your headspace may be consumed by food & body stress. Exercise, medication, and other efforts to expel calories may all be part of your routine. You may find yourself stressing about events involving food. You may also find that there are times you eat in a way that feels out of control.
